Our phone and computer screens inhibit the release of melatonin, the endogenous hormone that helps us fall asleep and stay asleep. Much of the advice given to insomniacs can be used for shift workers, including limiting screen time in the morning after you get off of work. Lack of sleep depresses your immune system, makes you less safe behind the wheel, causes you to crave unhealthy foods, and can increase depression, anxiety, and moodiness. Getting enough quality sleep should be the number one priority of any technician working nights. So, how do we have a good quality of life if we have to work overnights? By a combination of either bad diet, lack of exercise, disruption of the circadian rhythm, or social isolation, staying up all night wreaks havoc on your body and mind. It puts you at higher risk of certain chronic illnesses and cancers, gastrointestinal issues, metabolic issues, and obesity. No matter the reason you find yourself facing the graveyard shift, there are some things you can do to improve your quality of life. If you’re brand new to the world of emergency medicine, or moving to a clinic that rewards longevity with the day shifts, the new person usually gets plugged into the overnight shift – it’s hard work, both mentally and physically. Whether you’re drawn to the fast pace and advanced medicine, you need the extra money from shift differentials, or the schedule provides special opportunities, working overnight shifts eventually becomes a reality for some of us. Emergency and Critical Care medicine is a big employer of veterinary technicians.
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